| Manhã | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 07:00 | BIKE INDOOR | Localizada | BIKE INDOOR | BODYPUMP | BIKE INDOOR |
| 08:00 | BODYPUMP | BIKE INDOOR | BODYPUMP | BIKE INDOOR | T. Funcional |
| Tarde | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 17:30 | BODYPUMP | BIKE INDOOR | BODYPUMP | BIKE INDOOR | Localizada |
| Noite | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 18:30 | BIKE INDOOR | Localizada | BIKE INDOOR | T. Funcional | BIKE INDOOR |
| 19:30 | T. Funcional | BIKE INDOOR | BODYPUMP | BIKE INDOOR | GAP 30´ |
| 20:30 | HIIT 30´ | Abdominal 30´ | HIIT 30´ | Abdominal 30´ |