Manhã | Segunda | Terça | Quarta | Quinta | Sexta |
---|---|---|---|---|---|
07:00 | BIKE INDOOR | Localizada | BIKE INDOOR | BODYPUMP | BIKE INDOOR |
08:00 | BODYPUMP | BIKE INDOOR | BODYPUMP | BIKE INDOOR | T. Funcional |
Tarde | Segunda | Terça | Quarta | Quinta | Sexta |
---|---|---|---|---|---|
17:30 | BODYPUMP | BIKE INDOOR | BODYPUMP | BIKE INDOOR | Localizada |
Noite | Segunda | Terça | Quarta | Quinta | Sexta |
---|---|---|---|---|---|
18:30 | BIKE INDOOR | Localizada | BIKE INDOOR | T. Funcional | BIKE INDOOR |
19:30 | T. Funcional | BIKE INDOOR | BODYPUMP | BIKE INDOOR | GAP 30´ |
20:30 | HIIT 30´ | Abdominal 30´ | HIIT 30´ | Abdominal 30´ |